10 Grain Hot Cereal, Whole Grain, 25 oz (709 g)

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Nutrition Facts Serving Size: 1/4 cup (40 g) Serving Per Container: About 18   Amount Per Serving %Daily Value* Calories  150    Total Fat   1 g  1%  Saturated Fat  0 g  0%  Trans Fat  0 g    Cholesterol  0 mg   0%  Sodium  0 mg   0%  Total Carbohydrate  29 g  11%  Dietary Fiber  6 g  21%  Total Sugars  1 g    Includes 0 g Added Sugar  
0%  Protein   6 g    Vitamin D 0 mcg 0% Calcium 14 mg 2% Iron 2 mg 10% Potassium 167 mg  4% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  Expiration Date: 02/03/2028 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. Bob's Red Mill, 10 Grain Hot Cereal, Whole Grain, 25 oz (709 g) DESCRIPTION: Resealable Package An Employee-Owned Company To Your Good Health® Good Source of Fiber Kosher Pareve You Can See Our Quality® Our 10 Grain Hot Cereal is a freshly milled blend of whole grain wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals from Bob's Red Mill, including our 10 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! -To your good health, Bob Moore SUGGESTED USE:

Basic Cooking Instructions 

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.   

Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp

Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. 
~ Makes 1 serving.  

Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2 hours. Stir well and serve. 
~ Makes 4 servings. 

Keeps best refrigerated or frozen after opening.

INGREDIENTS:

Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed. 

Contains: Wheat and soy. 

WARNINGS:

Store in a cool, dry place.